Trying to lose weight and get healthy is one of the toughest things we can do, because it means that we have to make changes. It’s difficult because we have to change things we’ve been doing for a very long time. You may have to give up things you have an emotional attachment to like eating dessert every day because when you were a kid, your Mom made dessert……. every day. You may have to give up long held beliefs about health that may be wrong. Remember, at one time people thought the earth was flat. You may have to accept things like the fact that oatmeal is healthy but it’s not good for people trying to lose weight. The fitness and weight loss tips you hear from people on television may apply to others but not you. One of the biggest things people struggle within our program is trying to eat all of the foods that they used to eat, but fit it into our lower carb – protein based lifestyle. Unfortunately it just won’t work if you try to eat or drink smaller amounts of cereal, crackers, sweets, and iced tea. But it’s okay, change is difficult, we cannot expect a change overnight. Making the best weight loss choices is just something we have to practice. We already have the knowledge, so let’s take this week to put it in practice. If you need some help developing a strategy to make this change easier or if you are still experiences hunger give us call or send us your typical breakfast, lunch and dinner  via email

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770-833-7739

Andre Brooks

678-685-1738 (questions text/message line)

Lose 18-20lbs in 6 weeks

If you want to jump start your weight loss while sticking to the same dietary principle we have taught you, I want you to think about our   – A 6 week VLCD Trial for $199.00. There’s absolutely no question that the fastest and easiest way to lose weight is our VLCD program (VERY LOW CALORIE DIET). While our regular program is quite effective and many people  have lost over 100 pounds, the VLCD is simply a faster way to lose an initial 20 to 40 lbs in a medically sound way. In fact all VLCD patients transition to our Traditional Medically Supervised Plan after their initial 12 weeks. Below is a table which shows our top 10 men and women in the program.

Notice how many people lost significant amounts of weight in 9 to 12 weeks. While there are some people who have gotten the same results in our regular program, they are rare, and they all workout at least 1 hour per day. Most of our VLCD patients walk 3 – 4 days per week. So ask yourself, have I ever lost that much weight in 3 months? Even people on the VLCD who struggled and did not lose the 3-4 pounds per week like Female PT #7 were still happy because she had never lost 20 lbs in 6 weeks. She recently signed up for another 12 week round of the VLCD. Look at how consistently our best two pateints lost their weight. Simple and easy with no hunger issues.

$199 SPECIAL – 6 Week VLCD Trial

If you are interested in trying the VLCD for 6 weeks we have developed a trial which will include:

*Initial Visit

*EKG

*VLCD Specific Labs (wk1)

*VLCD Specific Labs (Wk4)

*6 weekly counseling/medical sessions

A full 12 week session of the VLCD cost $350 if you pay the cost all at once. This trial will cost $199.00 for six weeks. This excludes the cost of meal replacements which is about $66-80 per week. For most people this is actually a savings because instead of buying food at the grocery store or restaurants, you are buying meal replacements.

HOW DOES THE VLCD WORK

By eating or drinking 5 small meal replacements per day, and one meal that is only protein and vegetables (cooked any way you like) we can force your body to burn its own stored fat for energy. Your body is put into a mild form of ketosis, meaning fat burned, is released into the bloodstream as ketones and used for energy. Because your body will be in a state of ketosis you cannot deviate from the highly structured 100% meal replacement based diet, or there may be consequences. If you feel you cannot stick to a diet of all meal replacements, this diet may not be for you. If you have any questions call and ask for Andre.

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As part of our medically supervised weight loss program, Dr. Valentine offers some promotions. Click on the links below to get your deal.

TRADITIONAL MEDICAL WEIGHT LOSS – Diet Pills Used

1) FREE Lipo-tropic Shot WITH INITIAL WEIGHT LOSS VISIT ($30.00 Value)

 click here for coupon

2) ONE MONTH INTRODUCTORY PACKAGE $169.00   ($60 Savings)

• Initial Visit including lab work, weight loss exam, prescription appetite suppressants, a free B-12 injection, and a free dietary consultation

click here for coupon

3) TWO MONTH INTRODUCTORY PACKAGE $273.00   ($160 Savings)

• Initial Visit including lab work, weight loss exam, prescription appetite suppressants, a free B-12 injection, and a free dietary consultation
• Free B-12  injections 2 weeks from initial visit.
• Follow up exam one month from your initial visit which includes an exam, prescription appetite suppressants, and a free B-12 injections
• Free B-12 injections 2 weeks from follow up visit.

CLICK HERE FOR COUPON

* Natural Appetitite Suppressant available for an additional charge ** You can bring  labs from your existing doctor if they are within 1 year old.

VLCD MEAL REPLACEMENT PLAN - ACCELERATED PROGRAM

The VLCD (Very Low Calorie Diet) is the fastest and most effective way to lose weight quickly (average weight loss is 40 pounds in 12 weeks). This highly researched system also known as a ketogenic diet – is a restricted eating plan that uses the nutritional supplements (shakes, puddings, soups and bars) that replace grocery food intake. Under this system you will consume five meal replacements per day plus one meal of protein and vegetables. An average program lasts 12 weeks and weight loss of 30 to 100 or more pounds can be achieved (average weight loss is 40 pounds). Although this is one of the fastest ways to lose weight, you’ll be carefully monitored through weekly visits and monthly blood testing to ensure your body is getting adequate nutrition and maintaining optimum health.

Pay Up Front SPECIAL - $350 ($90 savings)– Fully paid on first visit

Includes Initial Visit and 12 weeks of follow up visits and monthly lab work. The cost of food is additional.

Jump Start Program - $199 (6-week Trial) – Fully paid on first visit

Pay Monthly -  $250 Initial Visit  +  $100/mo for follow up visits (4 visits per month for 3 months- 12 visits) $450 Total

Food Costs:

The food is an additional $65 – $84.00 per week but is actually a savings. That’s right you will actually save money (or break even) on food as we are replacing the food you typically eat. You can’t tell me you spend less than $12.00 per day on food. One stop at a fast restaurant is about $6.00 and if you prepare food yourself or eat at home, your meals average $4.00 each.

CLICK HERE FOR MORE DETAIL

click here for coupon

EXISTING PATIENTS

Purchase any 5 injections in advance for 50% You will be purchasing your own 10ml vial (enough for 5 shots) to be administered in our clinic by our staff as often as every week. You can also pay additional shipping charges and have a vial send to your home for self injections. Price:  see website

START OVER PATIENTS – SAVE up to $35.00

We will waive the $15.00 start- over fee* and give you $20.oo off you labs for Monday Appointment. That would only have to pay: $129 Includes Medical Visit, Labs, Medication (costs assume Phentermine tablets) * we charge a $15.00 restart fee because will be examined by Dr. Valentine and there will be additional documentation

I think I’ve found my new #1 favorite diet drink of all time. Sweet tea fans, you are in luck. The drink has almost no artificial sugar aftertaste and has fooled people who hate diet drinks. This weekend I served some 10-year-old child who had no idea he was drinking a diet drink. I think all of the Turkey Hill diet teas are pretty tasty, but the BlackBerry Sweet Tea is in its own category. I have only seen Turkey Hill products at Kroger but if you’re a Publix shopper, their diet sweet tea is actually pretty decent.

Click for Coupon

IS SUGAR A LIKE A “DRUG” ?

According to the American Heart Association, Americans consume about 22 teaspoons of sugar every day. And most of that comes from less-than-obvious sources. Manufacturers today put sugar in everything from the bread in your pantry to the turkey on your table. That makes sweet ol’  sugar a villounous “drug”or at the very least a driving force behind heart disease and diabetes. Here is a list of 9 Super Sneaky Sources of Sugar from Eat this Eat That.

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Valentine Weight Loss & Wellness Center

770-833-7739

valentine@valentineweightloss.com

WHEN RESULTS CAN’T WEIGHT

Today we are introducing a new dietary program called a Very Low Calorie Diet (VLCD) which produces quick and significant weight loss. This is not a FAD diet (like HCG), and is endorsed by the National Institute of Health, American Dietetic Association, and American Council on sports Medicine. VLCD’s have been in use by medical doctors for over 30 years.

If you are in our regular medically supervised program using diet pills you do not have to change your program. The VLCD is an additional program for those who cannot wait for results, and are at least 30-40 pounds overweight.  The VLCD – also known as a protein sparing modified fast, is a restricted eating plan used to maximize weight loss. The plan uses meal replacement shakes, puddings, soups and bars that replace grocery food intake. This means we will control 100% of the food that you eat.

What Kind of Results Can I Expect?

VLCDs deliver rapid weight loss – typically 3 to 4 pounds per week, for an average of 42 pounds in 12 weeks. Your results will depend on many factors including your starting weight other medical conditions.

HOW IS THIS DIFFERENT FROM OUR REGULAR PROGRAM?

The VLCD program is 100% natural and does not use diet pills. When on this diet, calories and carbohydrates are limited at a specific ratio so your body burns its own stored fat for energy. Your body is put into a mild form of ketosis, meaning fat burned, is released into the bloodstream as ketones and used for energy. Because your body will be in a state of ketosis you cannot deviate from the highly structured 100% meal replacement based diet, or there may be consequences. If you feel you cannot stick to a diet of all meal replacements, this diet may not be for you. As well you will need to come in for weekly medical visits to manage possible side effects, additional testing and for dietary counseling. While individual needs very, most patients follow the weight loss phase of the program for up to 12 weeks.

HOW DO I KNOW IF THIS IS THE RIGHT PROGR AM FOR ME?

This diet is designed for patients with a BMI over 30 (or over 27 with other medical conditions). If you are at least 30 to 40 pounds overweight, you may be a good candidate. Please call us if you want to know if you qualify. (BMI calculator).

ARE THERE OTHER BENEFITS BESIDES WEIGHT LOSS?

The many potential health benefits include lower blood pressure, lower blood sugar levels in people with type II diabetes, lower cholesterol, improved cardiovascular health, and reduced pain in weight-bearing joints. Weight loss with a VL CD can reduce or eliminate the need for related medications. Self-esteem and energy levels can also soar dramatically.

WHAT DOES IT COST?

Due to the fact that you will be in a ketogenic state, you will need to be seen weekly to check your vital signs (blood pressure, heart rate, weight loss)and have monthly blood tests (to check for any metabolic abnormalities). During your weekly visit you will get one-on-one dietary counseling with Andre or Dr. Valentine. There are two payments plans, both exclude the cost of food ($65 – $84.00 per week).

Pay Up Front SPECIAL - $350 ($90 savings)– Fully paid on first visit

Includes Initial Visit and 12 weeks of follow up and monthly lab work. The cost of food is additional.

Pay Monthly -  $245 Initial Visit  +  $100/mo for follow up visits (4 visits per month for 3 months) $445 Total

Food Costs:

The food is an additional $65 – $84.00 per week but is actually a savings. That’s right you will actually save money (or break even) on food as we are replacing the food you typically eat. You can’t tell me you spend less than $12.00 per day on food. One stop at a fast restaurant is about $6.00 and if you prepare food yourself or eat at home, your meals average $4.00 each.

CLICK HERE FOR MORE DETAIL

Is your daily life at the mercy of back, knee or joint pain? One-third of American adults now suffer the chronic pain and inflammation of arthritis and related joint problems, a toll that accounts for more than 39 million physician visits and billions of dollars in pain medication each year.

And yet, many of those appointments and pills could be avoided by one simple, inexpensive step: weight loss. Obesity and arthritis have both reached epidemic levels in the United States—twin trends that are no coincidence, experts report. More than two-thirds of American adults are now overweight, and arthritis has become the nation’s leading cause of disability.

What’s the connection? Simple: The more you weigh, the more stress on those painful joints, especially the knees, hips, back and feet. There’s a good reason doctors tell you to “keep weight off” an injured joint! Experts agree that less weight means less pain and may even prevent joint damage.

“Studies show small changes can be effective in reducing the impact of arthritis,” says Arthritis Foundation president and CEO John H. Klippel, M.D. The foundation’s top recommendation for arthritis sufferers? Lose weight. Shedding as little as 11 pounds can reduce joint pain and help prevent some forms of arthritis by 50 percent. Researchers have found that weight is a major cause of degenerative arthritis of weight-bearing joints.

One recent study at the University of Oxford reaffirmed the connection between overweight and osteoarthritis of the knee. The study also found that being overweight at an early age greatly increased one’s later risk of osteoarthritis of the knee. “We’re not the first people to find that, and I think it is now quite clearly, the single most preventable risk factor,” says study author Ray Fitzpatrick.

So it’s never too soon to get in shape. Maintaining a moderate to low carb diet and keeping active will also help protect your overall health and strengthen your joints, providing even greater relief and protection.

Of course, no one should ever ignore joint pain, doctor’s note. Studies show joint damage can occur early in some forms of arthritis, often within the first two years. If you are experiencing joint pain, see your doctor. For information on weight loss solutions, call Valentine Weight Loss & Wellness Center.

770-833-7739

www.valentineweightloss.com

valentine@valentineweightloss.com