As part of your medically supervised weight loss program we want you to workout daily. Studies show that you need a 60 minute walk daily or 30 minutes of something more intense daily to lose weight and keep it off. you can break your workout up as long as you workout in increments of 10 minutes or more. Lunchtime is a great time to sneak in a quick workout. The link below has a detailed article on how you must plan for lunchtime workouts. Here is an excerpt from the article:
Lunchtime Workouts – Midday Workouts to Keep You Fit.
- Pack Your Lunch:
- Schedule Your Workout:
- Keep your gym bag ready:
- Be Creative: