Keeping weight off is less about food and more about habits and behavior. Using food to cope with stress is a behavioral problem that needs modification, not a personality flaw.
|
During the summer, we have had a lot of people restart our medical weight loss programs. A scary thing that we are seeing is that with as little as 10 pounds of weight gain, some people have developed high blood pressure.
One of the things that make Dr. Valentine good is his ability to explain complex medical concepts in straightforward terms. On Friday, he explained why high blood pressure should be treated and how it's harming the body. Elevated blood pressure means your heart is working hard to push blood through it. Because the heart is a muscle, as it works harder, it gets bigger.
You never want a larger heart; it's associated with the medical conditions cardiomegaly, congestive heart failure, stroke, and kidney disease. As the heart gets bigger, the risk of it having a malfunction becomes higher, and the risk of heart attack goes up. Even if one's blood pressure is just slightly elevated, it's important to take care of it. The heart is simply getting bigger slower. Often people don't treat their high blood pressure because it's not one of those things that we can feel. Rely on the number, not your "feelings" or beliefs.
|
|
You Might Also Enjoy...
Keeping weight off is less about food and more about habits and behavior. Using food to cope with stress is a behavioral problem that needs modification, not a personality flaw.
Have you wondered why the people around you become your worst enemies the moment you decide to diet? Why does that make some people feel so uncomfortable?
Some of you are wondering how do I stick to my diet? Will I destroy all the hard work that I've put in? The answer is..... Don't worry about it.
Often people tell us the reason they did lose weight the way they wanted to was because they could not get out and exercise. We all know that we should exercise to keep our weight in check. The problem is research shows that when people devote time to one
This week when you eat, we want to focus on being satisfied, not being full. Satisfied means you ate enough food so that you are not hungry. Being full is that feeling of being stuffed. Many of us simply eat too much food.
They both had been losing weight at some of the fastest rates of anyone in the program, but yet they were upset. Both of these patients showed tremendous dedication to exercise and the dietary concept, so we did not think they would quit.