JOIN US ON SOCIAL MEDIA - RECIPES, TIPS, IDEAS

You have asked us for recipe ideas and tips. If we sent you emails every day you would hate us so we post them on our social media pages. Check us out on Facebook where we have daily recipes, tips and special offers. Pinterest is where we have a database of over 500 recipes. You can even check us out on YouTube where we have instructional videos. Our Instagram page is awesome as well.
 
Right now we have a special on Facebook that's not listed in the email. Like is there to download this great offer.
Author
Andre Brooks - Program Director

You Might Also Enjoy...

Making Veggies Tasty

We are finding that a lot of people do not eat enough vegetables. We have heard everything from I do not like vegetables to “I only eat peas corn and carrots (all of which are high in carbs).” Veggies are essential to weight loss because they fill you up,

The Chemistry of Weight Loss

It’s a known fact that anything you do to lose weight will work in the beginning. However, to keep losing weight, you have to get into the chemistry of weight loss. An understanding of the fat storage insulin helps.

Ridiculous Calories

As much as we talk about carb and protein numbers, calories are still important. If someone sticks to their carb and protein numbers and eats reasonably, they don’t need to think about the calories. There’s one exception — ridiculous calories

Think About Why you Can!

When people quit their weight loss programs, they can often come up with sophisticated reasons why they can’t do it. Let's figure out how we can.

Don't Be Your Own Doctor

Would you rather do your own plan (a plan you have tried several times), or try a plan given to you by a medical doctor who only studies weight loss and weight-related medical issues.