Keeping weight off is less about food and more about habits and behavior. Using food to cope with stress is a behavioral problem that needs modification, not a personality flaw.
Stress causes weight gain in many ways. One has to do with our stress hormone cortisol. When in stressful situations, our fight or flight response is triggered, leading to a release of various stress-related hormones that give us boosts of energy, shifts in metabolism and blood flow and other changes. A long time ago, when humans had to run from lions on the open prairie, these hormonal shifts were significant. But what happens in 2019 when your body shifts to using sugar for a quick burst of energy to escape a lion, but there is no lion to run from? Does your body then save that sugar as fat? What happens if you remain stressed for a prolonged amount of time due to chronic stress? Sadly the human body converts that extra sugar into fat. If you think your stress is a component of your unwanted weight, contact us at valentineweightloss.com to schedule an appointment with Dr. Valentine. Medical weight loss addresses these complicated reasons we can weight.
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Keeping weight off is less about food and more about habits and behavior. Using food to cope with stress is a behavioral problem that needs modification, not a personality flaw.
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They both had been losing weight at some of the fastest rates of anyone in the program, but yet they were upset. Both of these patients showed tremendous dedication to exercise and the dietary concept, so we did not think they would quit.