Keeping weight off is less about food and more about habits and behavior. Using food to cope with stress is a behavioral problem that needs modification, not a personality flaw.
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Keeping weight off is less about food and more about habits and behavior. Using food to cope with stress is a behavioral problem that needs modification, not a personality flaw.
Have you wondered why the people around you become your worst enemies the moment you decide to diet? Why does that make some people feel so uncomfortable?
Often people tell us the reason they did lose weight the way they wanted to was because they could not get out and exercise. We all know that we should exercise to keep our weight in check. The problem is research shows that when people devote time to one
This week when you eat, we want to focus on being satisfied, not being full. Satisfied means you ate enough food so that you are not hungry. Being full is that feeling of being stuffed. Many of us simply eat too much food.
They both had been losing weight at some of the fastest rates of anyone in the program, but yet they were upset. Both of these patients showed tremendous dedication to exercise and the dietary concept, so we did not think they would quit.
We are finding that a lot of people do not eat enough vegetables. We have heard everything from I do not like vegetables to “I only eat peas corn and carrots (all of which are high in carbs).” Veggies are essential to weight loss because they fill you up,